Welcome!

We're just a couple of empty nesters trying to lose a few years worth of extra pounds.

We’ve done the research and diet experimentation so you don’t have to – we’ll share all that we’ve learned in plain, easy to digest bites.

Join us on the journey to looking, feeling, and being healthier & happier!

Discover Our Latest Posts

Our Favorite Nutrient-Dense Veggies

When it comes to veggies, many people make the mistake of thinking they’re all equally nutritious. While reaching for any veggie

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Dishing Out Healthy And Delicious Meals

People with a gift for serving up delicious-but healthful-dishes say it's important to present food that tastes good, is made with

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Pan Seared Cod With Balsamic Dressing

Losing weight isn't about hunger, misery and crash dieting! By learning to make delicious, easy-to-prepare, nutritious food your body needs and

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