We hope you’re having a fantastic day! 🌞 Today, we’re diving into a topic that’s not only close to our hearts
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We're just a couple of empty nesters trying to lose a few years worth of extra pounds.
We’ve done the research and diet experimentation so you don’t have to – we’ll share all that we’ve learned in plain, easy to digest bites.
Join us on the journey to looking, feeling, and being healthier & happier!
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The Magic of Protein
Today, we’re diving into a topic that’s close to our hearts and super important for your health—protein. Yep, that mighty macronutrient
The Diet Dilemma: Why This Popular Trend Isn’t for You
It’s Emily and Brad here! We hope you’re having an amazing day. Today, we want to chat about something super important:
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