No one said that following a healthy and nutritious diet would be easy, but it is made especially difficult when eating
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We're just a couple of empty nesters trying to lose a few years worth of extra pounds.
We’ve done the research and diet experimentation so you don’t have to – we’ll share all that we’ve learned in plain, easy to digest bites.
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Enjoying the Surprising Health Benefits of Red Wine
For many people, a family gathering or celebration to promote well wishes or love is not complete without first popping the
4 Healthy Snack Ideas to Bring to Work
One of the most difficult aspects of sticking to a strict, balanced diet is keeping that balance when snacking at work.
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