We hope you’re having a fantastic day! 🌞 Today, we’re diving into a topic that’s not only close to our hearts

We're just a couple of empty nesters trying to lose a few years worth of extra pounds.
We’ve done the research and diet experimentation so you don’t have to – we’ll share all that we’ve learned in plain, easy to digest bites.
Join us on the journey to looking, feeling, and being healthier & happier!
We hope you’re having a fantastic day! 🌞 Today, we’re diving into a topic that’s not only close to our hearts
Today, we’re diving into a topic that’s close to our hearts and super important for your health—protein. Yep, that mighty macronutrient
It’s Emily and Brad here! We hope you’re having an amazing day. Today, we want to chat about something super important:
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