Welcome!

We're just a couple of empty nesters trying to lose a few years worth of extra pounds.

We’ve done the research and diet experimentation so you don’t have to – we’ll share all that we’ve learned in plain, easy to digest bites.

Join us on the journey to looking, feeling, and being healthier & happier!

Discover Our Latest Posts

Is The Mediterranean Diet Your Path To Better Health?

We hope you’re having a fantastic day! 🌞 Today, we’re diving into a topic that’s not only close to our hearts

Read More

The Magic of Protein

Today, we’re diving into a topic that’s close to our hearts and super important for your health—protein. Yep, that mighty macronutrient

Read More

The Diet Dilemma: Why This Popular Trend Isn’t for You

It’s Emily and Brad here! We hope you’re having an amazing day. Today, we want to chat about something super important:

Read More

Sign Up for Our Newsletter Here!

Be the first to get our Keto news.