Coconut Ice Cream

Ingredients: (makes 8 servings)

  • 6 egg yolks 
  • 14 packets sugar substitute 
  • 2 cups heavy cream 
  • 1 (13.5-ounce) can unsweetened
  • coconut milk 
  • 2 teaspoons coconut extract 
  • 1 teaspoon vanilla extract 
  • 1 cup shredded unsweetened coconut, lightly toasted

Directions:

  1. In a medium bowl, whisk yolks and sugar substitute to combine. In a medium pot, bring heavy cream to a simmer over medium-low heat.
  2. Slowly pour 1 cup cream into the yolk mixture, whisking constantly. Pour yolk mixture back into the pot. Cook, stirring constantly, until mixture is thick enough to coat the back of a spoon. Remove from heat. Stir in coconut milk, coconut and vanilla extracts. Chill for 4 hours. 
  3. Pour ice cream mix into the ice cream maker. Process according to manufacturer's directions. About 5 minutes before ice cream is finished, add the toasted coconut.

Nutritional information per serving:

6 g carbohydrates, 4.5 g net carbohydrates, 1.5 g fiber, 4 g protein, 32 g fat, 326 calories.


Tags

coconut, ice cream


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